MHFA Aware
What You’ll Learn
A deeper understanding of mental health and what affects wellbeing
What is mental health?
The Mental Health Continuum
Factors that impact mental health
Tackling stigma
Recognising stress and managing it
Spotting signs of distress
Mental health conditions covered:
Depression
Anxiety disorders
Psychosis
Eating disorders
Suicide
Self-harm
We’ll also explore:
The idea of recovery
How to support someone in need
Useful statistics and resources you can turn to
Half Day Course
An introductory session to raise awareness of mental health and build confidence to support others.
What You’ll Gain
This half-day session is designed to give you:
A clearer understanding of what mental health is and how to challenge stigma
Basic knowledge of common mental health issues
Tips for looking after your own wellbeing
Confidence to support someone in distress or facing a mental health issue
We’ll help you build practical skills to support others and treat mental health as equal to physical health—especially in the workplace.
How You’ll Learn
Learning is hands-on and interactive, with a mix of:
Presentations
Group discussions
Workshop activities
What’s Included
Everyone who completes the session receives:
A handy manual to refer back to
A workbook packed with tools to support your own wellbeing
A certificate of attendance to show you're Mental Health Aware