Mind & Mental Health

Struggling with your thoughts can feel isolating, but you’re not alone. Whether you’re battling depression, facing suicidal thoughts, or coping with grief, addiction, or gambling, this space provides tools, resources, and support to help you find your way back.

Suicide

C.A.L.L. 24/7/365

Call 0800 132 737 

Email: call@callhelpline.wales

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Samaritans 24/7

Call 116 123

Email: jo@samaritans.org

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National Suicide Prevention Helpline UK

Call 0800 587 0800

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Shout 24/7

Text 85258 

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CALM (Campaign Against Living Miserably)

Call 0800 58 58 58

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Papyrus - Prevention of Young Suicide

 Call 0800 068 41 41 

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Grassroots Suicide Prevention

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Andy’s Man Club

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Navigate Suicide and Self Harm Programme

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Enfys Alice

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National Advisory and Liason Service Cymru


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Mental Health

C.A.L.L. 24/7/365

Call 0800 132 737 

Email: call@callhelpline.wales

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Samaritans 24/7

Call 116 123

Email: jo@samaritans.org

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Meic Cymru (up to 25 years of age)

Call 080880 23456 


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SANE

Call 0300 304 7000

Or call back 0300 304 7000

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Mind

Call Infoline 0300 102 1234

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Mental Health Foundation

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NHS 111 Mental Health

Call 111 press 2

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SupportLine

Helpline 01708 765200

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Moodswings

Helpline 0161 832 3736

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Heads Together

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The Silverline Helpline

Call 0800 4 70 80 90

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Black, Asian, Minority and Ethnic Mental Health Support

Call 0800 144 8824

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The Mix (support for under 25 years of age)

Text THEMIX to 85258


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Hub of Hope

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Dewis Wales


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Men’s Sheds

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Mankind - Domestic Abuse Male Support

Call 0808 800 1170

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Men’s Minds Matter


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Mates in Mind

Call 020 3510 5018

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Platfform

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DPJ Foundation

Call 0800 587 4262

Text 07860 048799

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Bereavement

SOBS - Survivors of Bereavement by Suicide

Text 0300 111 5065 

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Cruse Bereavement Support

Helpline 0808 808 1677

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Bereavement Advice Centre


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Grief After Bereavement

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Child Bereavement UK

Helpline 0800 02 888 40

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AtaLoss


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Addiction

Alcoholic Anoymous UK

Helpline 0800 917 7650

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Alcohol Change

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Dan 24/7

Helpline 0808 808 2243

Email dan@helpline.wales

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Talk to Frank

Helpline 0300 123 6600

Text a question 82111

Email frank@talktofrank.com

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Narcotics Anoymous UK

Helpline 0300 999 1212

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Gamblers Anonymous

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GamCare

Helpline 0808 8020 133

WhatsApp Chat 020 3031 8881

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GambleAware

Call 0808 8020 133

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Sex and Love Addicts Anonymous

Infoline 07938 452973

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Change Grow Live

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